Legends: Z-A · Move reference
Pokémon Legends: Z-A Moves
Compare power, cooldowns, effects and Plus variants. Open a move to find Pokémon that learn it.
340 of 340 moves
| Move | Type | Category | Power | Cooldown |
|---|---|---|---|---|
| Absorb#71 |  | special | Power 20 | Cooldown 7 s |
| Acid Armor#151 |  | status | Power - | Cooldown 9 s |
| Acid Spray#491 · Mega Dimension update | | special | Power 40 | Cooldown 7 s |
| Aerial Ace#332 |  | physical | Power 60 | Cooldown 9 s |
| Agility#97 |  | status | Power - | Cooldown 12 s |
| Air Slash#403 | | special | Power 75 | Cooldown 7 s |
| Amnesia#133 | | status | Power - | Cooldown 9 s |
| Ancient Power#246 · Mega Dimension update |  | special | Power 60 | Cooldown 6 s |
| Aqua Jet#453 |  | physical | Power 30 | Cooldown 3 s |
| Aqua Ring#392 | | status | Power - | Cooldown 10 s |
| Armor Cannon#890 · Mega Dimension update |  | special | Power 120 | Cooldown 12 s |
| Aura Sphere#396 |  | special | Power 80 | Cooldown 8 s |
| Aura Wheel#783 · Mega Dimension update |  | physical | Power 110 | Cooldown 15 s |
| Barb Barrage#839 · Mega Dimension update | | physical | Power 60 | Cooldown 8 s |
| Bite#44 |  | physical | Power 60 | Cooldown 6 s |
| Bitter Blade#891 · Mega Dimension update | | physical | Power 90 | Cooldown 9 s |
| Blast Burn#307 · Mega Dimension update | | special | Power 150 | Cooldown 20 s |
| Blaze Kick#299 · Mega Dimension update | | physical | Power 85 | Cooldown 7 s |
| Blizzard#59 |  | special | Power 110 | Cooldown 12 s |
| Body Slam#34 |  | physical | Power 85 | Cooldown 8 s |
| Bonemerang#155 · Mega Dimension update |  | physical | Power 55per hit | Cooldown 7 s |
| Boomburst#586 | | special | Power 140 | Cooldown 12 s |
| Bounce#340 | | physical | Power 85 | Cooldown 12 s |
| Brave Bird#413 | | physical | Power 120 | Cooldown 10 s |
| Breaking Swipe#784 |  | physical | Power 60 | Cooldown 9 s |
| Brick Break#280 | | physical | Power 75 | Cooldown 7 s |
| Brutal Swing#693 | | physical | Power 60 | Cooldown 6 s |
| Bubble Beam#61 | | special | Power 65 | Cooldown 6 s |
| Bug Buzz#405 |  | special | Power 90 | Cooldown 8 s |
| Bulk Up#339 | | status | Power - | Cooldown 18 s |
| Bulldoze#523 | | physical | Power 60 | Cooldown 6 s |
| Bullet Punch#418 |  | physical | Power 30 | Cooldown 3 s |
| Bullet Seed#331 | | physical | Power 15per hit | Cooldown 6 s |
| Calm Mind#347 | | status | Power - | Cooldown 18 s |
| Charge#268 | | status | Power - | Cooldown 10 s |
| Charge Beam#451 · Mega Dimension update | | special | Power 50 | Cooldown 6 s |
| Charm#204 |  | status | Power - | Cooldown 10 s |
| Chilling Water#886 · Mega Dimension update | | special | Power 50 | Cooldown 7 s |
| Circle Throw#509 · Mega Dimension update | | physical | Power 60 | Cooldown 6 s |
| Close Combat#370 | | physical | Power 120 | Cooldown 12 s |
| Comet Punch#4 · Mega Dimension update | | physical | Power 30per hit | Cooldown 6 s |
| Confuse Ray#109 |  | status | Power - | Cooldown 6 s |
| Confusion#93 | | special | Power 50 | Cooldown 6 s |
| Conversion#160 · Mega Dimension update | | status | Power - | Cooldown 15 s |
| Conversion 2#176 · Mega Dimension update | | status | Power - | Cooldown 15 s |
| Core Enforcer#687 | | special | Power 100 | Cooldown 15 s |
| Cotton Guard#538 | | status | Power - | Cooldown 10 s |
| Crunch#242 | | physical | Power 80 | Cooldown 8 s |
| Curse#174 | | status | Power - | Cooldown 15 s |
| Dark Pulse#399 | | special | Power 80 | Cooldown 8 s |
| Dark Void#464 · Mega Dimension update | | special | Power 60 | Cooldown 12 s |
| Dazzling Gleam#605 | | special | Power 80 | Cooldown 8 s |
| Detect#197 | | status | Power - | Cooldown 13 s |
| Diamond Storm#591 | | physical | Power 100 | Cooldown 10 s |
| Dig#91 | | physical | Power 80 | Cooldown 12 s |
| Disarming Voice#574 | | special | Power 40 | Cooldown 6 s |
| Discharge#435 | | special | Power 80 | Cooldown 8 s |
| Double Hit#458 · Mega Dimension update | | physical | Power 50per hit | Cooldown 6 s |
| Double Iron Bash#742 · Mega Dimension update | | physical | Power 60per hit | Cooldown 10 s |
| Double Team#104 | | status | Power - | Cooldown 15 s |
| Double-Edge#38 | | physical | Power 120 | Cooldown 10 s |
| Draco Meteor#434 | | special | Power 130 | Cooldown 10 s |
| Dragon Ascent#620 · Mega Dimension update | | physical | Power 120 | Cooldown 20 s |
| Dragon Breath#225 | | special | Power 60 | Cooldown 6 s |
| Dragon Claw#337 | | physical | Power 80 | Cooldown 8 s |
| Dragon Pulse#406 | | special | Power 85 | Cooldown 8 s |
| Dragon Rush#407 | | physical | Power 100 | Cooldown 12 s |
| Drain Punch#409 · Mega Dimension update | | physical | Power 75 | Cooldown 7 s |
| Draining Kiss#577 | | special | Power 50 | Cooldown 7 s |
| Dream Eater#138 · Mega Dimension update | | special | Power 100 | Cooldown 7 s |
| Drill Run#529 | | physical | Power 80 | Cooldown 8 s |
| Dual Chop#530 · Mega Dimension update | | physical | Power 45per hit | Cooldown 6 s |
| Dual Wingbeat#814 · Mega Dimension update | | physical | Power 45per hit | Cooldown 6 s |
| Dynamic Punch#223 | | physical | Power 100 | Cooldown 12 s |
| Earth Power#414 | | special | Power 90 | Cooldown 8 s |
| Earthquake#89 | | physical | Power 100 | Cooldown 10 s |
| Eerie Impulse#598 | | status | Power - | Cooldown 10 s |
| Electroweb#527 | | special | Power 55 | Cooldown 7 s |
| Ember#52 | | special | Power 40 | Cooldown 6 s |
| Endure#203 | | status | Power - | Cooldown 12 s |
| Energy Ball#412 | | special | Power 90 | Cooldown 8 s |
| Explosion#153 | | physical | Power 250 | Cooldown 15 s |
| Extreme Speed#245 | | physical | Power 65 | Cooldown 3 s |
| Facade#263 · Mega Dimension update | | physical | Power 70 | Cooldown 7 s |
| Fairy Wind#584 | | special | Power 40 | Cooldown 6 s |
| Fake Out#252 · Mega Dimension update | | physical | Power 40 | Cooldown 3 s |
| Fake Tears#313 | | status | Power - | Cooldown 10 s |
| False Swipe#206 · Mega Dimension update | | physical | Power 40 | Cooldown 6 s |
| Feather Dance#297 | | status | Power - | Cooldown 10 s |
| Fire Blast#126 | | special | Power 110 | Cooldown 10 s |
| Fire Fang#424 | | physical | Power 65 | Cooldown 6 s |
| Fire Punch#7 | | physical | Power 75 | Cooldown 7 s |
| Fire Spin#83 | | special | Power 20 | Cooldown 7 s |
| First Impression#660 · Mega Dimension update | | physical | Power 90 | Cooldown 6 s |
| Fissure#90 · Mega Dimension update | | physical | Power 250 | Cooldown 20 s |
| Flame Charge#488 · Mega Dimension update | | physical | Power 50 | Cooldown 6 s |
| Flame Wheel#172 | | physical | Power 60 | Cooldown 6 s |
| Flamethrower#53 | | special | Power 90 | Cooldown 8 s |
| Flare Blitz#394 | | physical | Power 120 | Cooldown 8 s |
| Flash Cannon#430 | | special | Power 80 | Cooldown 8 s |
| Fleur Cannon#705 · Mega Dimension update | | special | Power 130 | Cooldown 10 s |
| Flip Turn#812 | | physical | Power 60 | Cooldown 12 s |
| Fly#19 | | physical | Power 90 | Cooldown 12 s |
| Flying Press#560 | | physical | Power 100 | Cooldown 9 s |
| Focus Blast#411 | | special | Power 120 | Cooldown 12 s |
| Focus Energy#116 | | status | Power - | Cooldown 10 s |
| Forest’s Curse#571 | | status | Power - | Cooldown 10 s |
| Freeze-Dry#573 | | special | Power 70 | Cooldown 9 s |
| Frenzy Plant#338 · Mega Dimension update | | special | Power 150 | Cooldown 20 s |
| Frost Breath#524 · Mega Dimension update | | special | Power 65 | Cooldown 7 s |
| Future Sight#248 | | special | Power 120 | Cooldown 10 s |
| Geomancy#601 | | status | Power - | Cooldown 30 s |
| Giga Drain#202 | | special | Power 75 | Cooldown 9 s |
| Giga Impact#416 | | physical | Power 150 | Cooldown 20 s |
| Gigaton Hammer#893 · Mega Dimension update | | physical | Power 160 | Cooldown 30 s |
| Glaive Rush#862 · Mega Dimension update | | physical | Power 120 | Cooldown 12 s |
| Glare#137 | | status | Power - | Cooldown 8 s |
| Growl#45 | | status | Power - | Cooldown 6 s |
| Growth#74 | | status | Power - | Cooldown 15 s |
| Gunk Shot#441 | | physical | Power 120 | Cooldown 10 s |
| Gust#16 | | special | Power 40 | Cooldown 6 s |
| Harden#106 | | status | Power - | Cooldown 6 s |
| Haze#114 | | status | Power - | Cooldown 15 s |
| Head Smash#457 | | physical | Power 150 | Cooldown 10 s |
| Headbutt#29 | | physical | Power 70 | Cooldown 7 s |
| Heal Block#377 | | status | Power - | Cooldown 12 s |
| Heat Crash#535 | | physical | Power Variable | Cooldown 10 s |
| Heat Wave#257 | | special | Power 95 | Cooldown 9 s |
| Heavy Slam#484 | | physical | Power Variable | Cooldown 10 s |
| Horn Leech#532 | | physical | Power 75 | Cooldown 9 s |
| Hurricane#542 | | special | Power 110 | Cooldown 10 s |
| Hydro Cannon#308 · Mega Dimension update | | special | Power 150 | Cooldown 20 s |
| Hydro Pump#56 | | special | Power 110 | Cooldown 12 s |
| Hyper Beam#63 | | special | Power 150 | Cooldown 20 s |
| Hyper Voice#304 | | special | Power 90 | Cooldown 8 s |
| Hyperspace Fury#621 | | physical | Power 100 | Cooldown 10 s |
| Hyperspace Hole#593 | | special | Power 80 | Cooldown 8 s |
| Hypnosis#95 | | status | Power - | Cooldown 10 s |
| Ice Beam#58 | | special | Power 90 | Cooldown 8 s |
| Ice Fang#423 | | physical | Power 65 | Cooldown 6 s |
| Ice Hammer#665 · Mega Dimension update | | physical | Power 100 | Cooldown 10 s |
| Ice Punch#8 | | physical | Power 75 | Cooldown 7 s |
| Ice Shard#420 | | physical | Power 40 | Cooldown 3 s |
| Icicle Crash#556 | | physical | Power 85 | Cooldown 8 s |
| Icicle Spear#333 · Mega Dimension update | | physical | Power 25per hit | Cooldown 6 s |
| Icy Wind#196 | | special | Power 55 | Cooldown 7 s |
| Infestation#611 | | special | Power 20 | Cooldown 6 s |
| Iron Defense#334 | | status | Power - | Cooldown 9 s |
| Iron Head#442 | | physical | Power 80 | Cooldown 8 s |
| Iron Tail#231 | | physical | Power 100 | Cooldown 10 s |
| King’s Shield#588 | | status | Power - | Cooldown 15 s |
| Knock Off#282 | | physical | Power 65 | Cooldown 10 s |
| Land’s Wrath#616 | | physical | Power 90 | Cooldown 8 s |
| Last Respects#854 · Mega Dimension update | | physical | Power 50 | Cooldown 8 s |
| Lava Plume#436 | | special | Power 80 | Cooldown 8 s |
| Leaf Blade#348 | | physical | Power 90 | Cooldown 8 s |
| Leaf Storm#437 | | special | Power 130 | Cooldown 10 s |
| Leafage#670 | | physical | Power 40 | Cooldown 6 s |
| Leech Life#141 | | physical | Power 80 | Cooldown 9 s |
| Leech Seed#73 | | status | Power - | Cooldown 12 s |
| Leer#43 | | status | Power - | Cooldown 6 s |
| Lick#122 | | physical | Power 30 | Cooldown 6 s |
| Light of Ruin#617 | | special | Power 140 | Cooldown 15 s |
| Light Screen#113 | | status | Power - | Cooldown 12 s |
| Liquidation#710 | | physical | Power 85 | Cooldown 8 s |
| Low Sweep#490 · Mega Dimension update | | physical | Power 65 | Cooldown 6 s |
| Lunge#679 | | physical | Power 80 | Cooldown 9 s |
| Luster Purge#295 · Mega Dimension update | | special | Power 95 | Cooldown 8 s |
| Mach Punch#183 | | physical | Power 30 | Cooldown 3 s |
| Magical Leaf#345 | | special | Power 60 | Cooldown 6 s |
| Magma Storm#463 · Mega Dimension update | | special | Power 100 | Cooldown 12 s |
| Magnet Bomb#443 · Mega Dimension update | | physical | Power 95 | Cooldown 8 s |
| Make It Rain#874 · Mega Dimension update | | special | Power 120 | Cooldown 10 s |
| Megahorn#224 | | physical | Power 120 | Cooldown 10 s |
| Metal Claw#232 | | physical | Power 50 | Cooldown 6 s |
| Metal Sound#319 | | status | Power - | Cooldown 10 s |
| Meteor Assault#794 · Mega Dimension update | | physical | Power 150 | Cooldown 20 s |
| Meteor Beam#800 · Mega Dimension update | | special | Power 120 | Cooldown 12 s |
| Metronome#118 | | status | Power - | Cooldown 4 s |
| Mimic#102 · Mega Dimension update | | status | Power - | Cooldown 6 s |
| Mist#54 | | status | Power - | Cooldown 10 s |
| Mist Ball#296 · Mega Dimension update | | special | Power 95 | Cooldown 8 s |
| Moonblast#585 | | special | Power 95 | Cooldown 8 s |
| Moonlight#236 | | status | Power - | Cooldown 15 s |
| Morning Sun#234 | | status | Power - | Cooldown 15 s |
| Mortal Spin#866 · Mega Dimension update | | physical | Power 30 | Cooldown 6 s |
| Mud Shot#341 | | special | Power 55 | Cooldown 6 s |
| Muddy Water#330 · Mega Dimension update | | special | Power 90 | Cooldown 8 s |
| Mystical Fire#595 | | special | Power 75 | Cooldown 8 s |
| Nasty Plot#417 | | status | Power - | Cooldown 15 s |
| Night Slash#400 | | physical | Power 70 | Cooldown 7 s |
| Nihil Light#920 · Special move | | special | Power 200 | Cooldown 15 s |
| No Retreat#748 | | status | Power - | Cooldown 60 s |
| Nuzzle#609 | | physical | Power 20 | Cooldown 6 s |
| Oblivion Wing#613 | | special | Power 80 | Cooldown 12 s |
| Octolock#753 · Mega Dimension update | | status | Power - | Cooldown 12 s |
| Ominous Wind#466 · Mega Dimension update | | special | Power 60 | Cooldown 6 s |
| Order Up#856 · Mega Dimension update | | physical | Power 80 | Cooldown 8 s |
| Origin Pulse#618 · Mega Dimension update | | special | Power 110 | Cooldown 16 s |
| Outrage#200 | | physical | Power 120 | Cooldown 15 s |
| Overdrive#786 · Mega Dimension update | | special | Power 80 | Cooldown 8 s |
| Overheat#315 | | special | Power 130 | Cooldown 10 s |
| Parabolic Charge#570 | | special | Power 65 | Cooldown 9 s |
| Parting Shot#575 | | status | Power - | Cooldown 12 s |
| Pay Day#6 · Mega Dimension update | | physical | Power 40 | Cooldown 6 s |
| Peck#64 | | physical | Power 35 | Cooldown 6 s |
| Perish Song#195 | | status | Power - | Cooldown 20 s |
| Petal Dance#80 · Mega Dimension update | | special | Power 40per hit | Cooldown 10 s |
| Phantom Force#566 | | physical | Power 90 | Cooldown 12 s |
| Pin Missile#42 | | physical | Power 15per hit | Cooldown 6 s |
| Plasma Fists#721 · Mega Dimension update | | physical | Power 100 | Cooldown 10 s |
| Play Rough#583 | | physical | Power 90 | Cooldown 8 s |
| Poison Fang#305 · Mega Dimension update | | physical | Power 50 | Cooldown 6 s |
| Poison Jab#398 | | physical | Power 80 | Cooldown 8 s |
| Poison Powder#77 | | status | Power - | Cooldown 10 s |
| Poison Sting#40 | | physical | Power 30 | Cooldown 6 s |
| Power Gem#408 | | special | Power 80 | Cooldown 8 s |
| Power Whip#438 | | physical | Power 120 | Cooldown 12 s |
| Power-Up Punch#612 | | physical | Power 40 | Cooldown 10 s |
| Precipice Blades#619 · Mega Dimension update | | physical | Power 120 | Cooldown 16 s |
| Protect#182 | | status | Power - | Cooldown 15 s |
| Psybeam#60 | | special | Power 65 | Cooldown 6 s |
| Psychic#94 | | special | Power 90 | Cooldown 8 s |
| Psychic Fangs#706 · Mega Dimension update | | physical | Power 85 | Cooldown 8 s |
| Psycho Cut#427 | | physical | Power 70 | Cooldown 7 s |
| Psyshock#473 | | special | Power 80 | Cooldown 8 s |
| Psystrike#540 | | special | Power 100 | Cooldown 9 s |
| Quick Attack#98 | | physical | Power 30 | Cooldown 3 s |
| Rage Fist#889 · Mega Dimension update | | physical | Power 50 | Cooldown 8 s |
| Razor Leaf#75 | | physical | Power 55 | Cooldown 6 s |
| Razor Wind#13 · Mega Dimension update | | special | Power 40per hit | Cooldown 12 s |
| Recover#105 | | status | Power - | Cooldown 15 s |
| Reflect#115 | | status | Power - | Cooldown 12 s |
| Relic Song#547 · Mega Dimension update | | special | Power 75 | Cooldown 30 s |
| Roar#46 | | status | Power - | Cooldown 6 s |
| Rock Blast#350 | | physical | Power 15per hit | Cooldown 6 s |
| Rock Slide#157 | | physical | Power 75 | Cooldown 7 s |
| Rock Smash#249 | | physical | Power 40 | Cooldown 6 s |
| Rock Throw#88 | | physical | Power 50 | Cooldown 6 s |
| Rock Tomb#317 | | physical | Power 60 | Cooldown 10 s |
| Rollout#205 | | physical | Power 60 | Cooldown 6 s |
| Sacred Sword#533 · Mega Dimension update | | physical | Power 90 | Cooldown 8 s |
| Safeguard#219 | | status | Power - | Cooldown 12 s |
| Salt Cure#864 · Mega Dimension update | | physical | Power 40 | Cooldown 8 s |
| Sand Tomb#328 | | physical | Power 20 | Cooldown 7 s |
| Scald#503 · Mega Dimension update | | special | Power 80 | Cooldown 7 s |
| Scale Shot#799 · Mega Dimension update | | physical | Power 15per hit | Cooldown 6 s |
| Scorching Sands#815 · Mega Dimension update | | special | Power 70 | Cooldown 7 s |
| Screech#103 | | status | Power - | Cooldown 10 s |
| Secret Sword#548 · Mega Dimension update | | special | Power 85 | Cooldown 8 s |
| Seed Bomb#402 · Mega Dimension update | | physical | Power 35per hit | Cooldown 7 s |
| Self-Destruct#120 | | physical | Power 200 | Cooldown 15 s |
| Shadow Ball#247 | | special | Power 80 | Cooldown 8 s |
| Shadow Bone#708 · Mega Dimension update | | physical | Power 85 | Cooldown 7 s |
| Shadow Claw#421 | | physical | Power 70 | Cooldown 7 s |
| Shadow Punch#325 · Mega Dimension update | | physical | Power 60 | Cooldown 6 s |
| Shadow Sneak#425 | | physical | Power 40 | Cooldown 3 s |
| Shed Tail#880 · Mega Dimension update | | status | Power - | Cooldown 12 s |
| Sheer Cold#329 · Mega Dimension update | | special | Power 150 | Cooldown 20 s |
| Shore Up#659 · Mega Dimension update | | status | Power - | Cooldown 15 s |
| Silver Wind#318 · Mega Dimension update | | special | Power 60 | Cooldown 6 s |
| Sing#47 · Mega Dimension update | | status | Power - | Cooldown 6 s |
| Skull Bash#130 · Mega Dimension update | | physical | Power 150 | Cooldown 12 s |
| Sky Attack#143 · Mega Dimension update | | physical | Power 140 | Cooldown 10 s |
| Slash#163 | | physical | Power 70 | Cooldown 7 s |
| Sleep Powder#79 | | status | Power - | Cooldown 10 s |
| Sludge Bomb#188 | | special | Power 90 | Cooldown 7 s |
| Sludge Wave#482 | | special | Power 95 | Cooldown 8 s |
| Smokescreen#108 | | status | Power - | Cooldown 10 s |
| Snarl#555 | | special | Power 55 | Cooldown 9 s |
| Solar Beam#76 | | special | Power 120 | Cooldown 12 s |
| Solar Blade#669 · Mega Dimension update | | physical | Power 125 | Cooldown 12 s |
| Spark#209 | | physical | Power 65 | Cooldown 6 s |
| Spectral Thief#712 · Mega Dimension update | | physical | Power 90 | Cooldown 15 s |
| Spicy Extract#858 · Mega Dimension update | | status | Power - | Cooldown 12 s |
| Spikes#191 | | status | Power - | Cooldown 7 s |
| Spiky Shield#596 | | status | Power - | Cooldown 15 s |
| Splash#150 | | status | Power - | Cooldown 4 s |
| Spore#147 · Mega Dimension update | | status | Power - | Cooldown 10 s |
| Stealth Rock#446 | | status | Power - | Cooldown 10 s |
| Steam Eruption#592 | | special | Power 110 | Cooldown 10 s |
| Steel Beam#796 · Mega Dimension update | | special | Power 140 | Cooldown 20 s |
| Steel Wing#211 | | physical | Power 70 | Cooldown 7 s |
| Sticky Web#564 | | status | Power - | Cooldown 7 s |
| Stone Axe#830 · Mega Dimension update | | physical | Power 65 | Cooldown 10 s |
| Stone Edge#444 | | physical | Power 100 | Cooldown 10 s |
| Storm Throw#480 · Mega Dimension update | | physical | Power 65 | Cooldown 7 s |
| String Shot#81 | | status | Power - | Cooldown 9 s |
| Stun Spore#78 | | status | Power - | Cooldown 10 s |
| Substitute#164 | | status | Power - | Cooldown 10 s |
| Super Fang#162 | | physical | Power Variable | Cooldown 9 s |
| Supersonic#48 | | status | Power - | Cooldown 6 s |
| Surf#57 | | special | Power 90 | Cooldown 8 s |
| Swagger#207 · Mega Dimension update | | status | Power - | Cooldown 10 s |
| Swift#129 | | special | Power 60 | Cooldown 5 s |
| Swords Dance#14 | | status | Power - | Cooldown 15 s |
| Synthesis#235 | | status | Power - | Cooldown 15 s |
| Tackle#33 | | physical | Power 40 | Cooldown 4 s |
| Tail Whip#39 | | status | Power - | Cooldown 7 s |
| Take Down#36 | | physical | Power 90 | Cooldown 8 s |
| Taunt#269 | | status | Power - | Cooldown 12 s |
| Techno Blast#546 · Mega Dimension update | | special | Power 120 | Cooldown 12 s |
| Teleport#100 | | status | Power - | Cooldown 7 s |
| Thousand Arrows#614 | | physical | Power 90 | Cooldown 10 s |
| Thousand Waves#615 | | physical | Power 90 | Cooldown 10 s |
| Thunder#87 | | special | Power 110 | Cooldown 10 s |
| Thunder Fang#422 | | physical | Power 65 | Cooldown 6 s |
| Thunder Punch#9 | | physical | Power 75 | Cooldown 7 s |
| Thunder Shock#84 | | special | Power 40 | Cooldown 6 s |
| Thunder Wave#86 | | status | Power - | Cooldown 10 s |
| Thunderbolt#85 | | special | Power 90 | Cooldown 8 s |
| Topsy-Turvy#576 | | status | Power - | Cooldown 10 s |
| Torment#259 · Mega Dimension update | | status | Power - | Cooldown 12 s |
| Toxic#92 | | status | Power - | Cooldown 10 s |
| Toxic Spikes#390 | | status | Power - | Cooldown 7 s |
| Trailblaze#885 · Mega Dimension update | | physical | Power 40 | Cooldown 6 s |
| Tri Attack#161 · Mega Dimension update | | special | Power 40per hit | Cooldown 7 s |
| Trick-or-Treat#567 | | status | Power - | Cooldown 10 s |
| Triple Axel#813 · Mega Dimension update | | physical | Power 40per hit | Cooldown 10 s |
| Twister#239 | | special | Power 40 | Cooldown 6 s |
| U-turn#369 | | physical | Power 70 | Cooldown 12 s |
| Vacuum Wave#410 · Mega Dimension update | | special | Power 40 | Cooldown 3 s |
| Vine Whip#22 | | physical | Power 45 | Cooldown 6 s |
| Volt Switch#521 | | special | Power 70 | Cooldown 12 s |
| Volt Tackle#344 | | physical | Power 120 | Cooldown 9 s |
| Water Gun#55 | | special | Power 40 | Cooldown 6 s |
| Water Pulse#352 | | special | Power 60 | Cooldown 6 s |
| Water Shuriken#594 | | special | Power 15per hit | Cooldown 3 s |
| Waterfall#127 | | physical | Power 80 | Cooldown 8 s |
| Whirlpool#250 | | special | Power 20 | Cooldown 7 s |
| Whirlwind#18 | | status | Power - | Cooldown 7 s |
| Wild Charge#528 | | physical | Power 90 | Cooldown 8 s |
| Will-O-Wisp#261 | | status | Power - | Cooldown 10 s |
| Wing Attack#17 | | physical | Power 60 | Cooldown 6 s |
| Wish#273 | | status | Power - | Cooldown 12 s |
| Wood Hammer#452 | | physical | Power 120 | Cooldown 10 s |
| Work Up#526 | | status | Power - | Cooldown 15 s |
| X-Scissor#404 | | physical | Power 80 | Cooldown 8 s |
| Zap Cannon#192 | | special | Power 120 | Cooldown 15 s |
| Zen Headbutt#428 | | physical | Power 80 | Cooldown 8 s |